5 Reasons You Think You Don’t Know Anyone Neurodivergent (Spoiler: You’re Wrong)
“I’ve never met anyone with ADHD” “I don’t know any autistic people” Wrong. You probably had coffee with an ND
Little Wins in Neurodivergent Parenting: You’re Not Alone
Celebrating the unique victories of parenting neurodivergent children – from wearing jeans to school excitement. For parents who get it. You’re not alone.
Working on being present
I have been working really hard just lately on being more present in my life. What, I hear you cry,
My love/hate relationship with social media
As a Millenial (apparently, just!) I definitely recognise that I have had an analogue childhood and a digital adulthood. And
Demotivation
Getting over the slump – what is demotivation and how can we combat it What is demotivatio Every so often,
Psychoeducation in counselling – how can it help you?
What is psychoeducation and how can it help you?
Self-kindness
Self-kindness – what does that mean to you? During #mentalhealthawarenessweek I created this video that looks at the different ways
Boundaries
In this short video I talk about how boundaries are a type of self-care, that we could all benefit from