Frequently Asked Questions
Working with me
How do I get started?
The first step is to get in touch. You can email me. From there, we can arrange a time for an initial session (or email exchange) and talk about what kind of support feels right for you.
There’s no pressure to commit long-term — it’s about finding what works.
How often do I need to have sessions?
That depends on what you need and what fits your life. Some clients prefer weekly sessions to begin with, others fortnightly. With email therapy, you might write once a week or once every few weeks. We can work out a rhythm that supports you without adding pressure.
Do you work with specific issues or diagnoses?
I work with you as a whole person — not just a set of symptoms or a diagnosis. I welcome clients from all backgrounds and experiences, including those who are neurodivergent or exploring that possibility.
If you’re unsure whether I can help with something specific, feel free to ask — you won’t be committing to anything just by getting in touch.
What if I’ve never had therapy before?
That’s absolutely okay. Many of my clients are new to therapy. I’ll explain how things work and support you in feeling comfortable with the process. You don’t need to have the right words or know exactly what to say — we’ll figure it out together.
Services
What’s the difference between online and email therapy?
Online therapy is live, face-to-face via Google Meet, where we talk in real time for 50 minutes.
Email therapy is a written exchange. You send me an email about what’s going on for you, and I send back a considered, therapeutic response. This format gives you time to reflect and respond when it suits you.
Both are equally valid and effective — it’s just about what feels best for you. You’re welcome to use a mix of both.
Can I mix and match online and email therapy?
Yes absolutely! Both are designed to meet your needs, which can change, especially when you are supporting others. We can discuss how and when it might be appropriate to switch between the two, regardless of which you started with.
Do you provide crisis support? / What should I do if I am in immediate distress?
I am not a crisis service, and because my email and online lines are not monitored 24/7, I cannot provide immediate emergency support. If you are in crisis, experiencing severe distress, or feel unsafe, please reach out immediately to emergency services or text/call a crisis line like Samaritans at 116 123 or Shout at 85258.
Neurodivergence/Autism/ ADHD
What specific areas or specialisms do you support?
While I provide a safe space for a wide range of emotional experiences, my practice is deeply specialized and dedicated to supporting neurodivergent individuals and their families. I focus on creating an environment where you do not have to explain or justify your traits, processing style, or parenting challenges.
I work extensively with clients navigating:
Neurodivergent Burnout & Overwhelm: Helping you understand the root causes of deep exhaustion and developing gentle, realistic strategies for recovery.
Late Diagnosis Support: Processing the complex grief, validation, and identity shift that comes with discovering you are neurodivergent later in life.
Masking Fatigue: Exploring who you are underneath the exhausting pressure to conform or hide your true traits to fit into a neurotypical world.
ADHD & Autism Counselling for Adults: Tailored therapeutic support that honors your unique executive functioning, sensory profile, and communication style.
Therapy for Neurodivergent Parents: Supporting your own mental health as you navigate a world not always designed for your processing needs.
PDA (Pathological Demand Avoidance) Parenting Support: Offering a compassionate, non-judgmental space for parents navigating low-demand lifestyles and unique family dynamics.
School Avoidance / EBSA (Emotionally Based School Avoidance): Helping parents handle the immense emotional toll, anxiety, and burnout associated with school distress.
If you are looking for a therapist who truly understands these specific experiences from a place of neurodiversity-affirming care, you are in the right place.
Do you have specialist training in working with neurodivergence?
Yes. I believe that supporting neurodivergent adults and parents requires more than just standard therapeutic training. I have undertaken specialist, advanced training focused specifically on neurodiversity-affirming practices, neurodivergent burnout recovery, late-diagnosis identity processing, and specialised parenting approaches like Low-Demand parenting for PDA. This ensures our work is guided by the latest, most supportive frameworks.
What does it mean that you are a “neuro-affirming” therapist?
Being neuro-affirming means I do not view ADHD, autism, or other neurodivergent traits as deficits, disorders, or illnesses that need to be “cured” or fixed. Instead, I view them as natural variations in human brain wiring. In our sessions, this means we won’t work on how to force you to fit into a neurotypical mould. Instead, we will work on understanding your unique nervous system, identifying your sensory needs, dismantling internalised shame from a lifetime of masking, and building a life that actually works for your brain.