Boundaries

In this short video I talk about how boundaries are a type of self-care, that we could all benefit from

Understanding our discomfort

It has been some time since I last wrote a blog post. Here we are, 4 months after lockdown began,

It has been a few weeks since I last wrote on my blog. My normal activities and processes have had

The half term chronicles Some of you may have seen my recent social media posts around half-term and keeping up

I have been pondering lately how as a therapist I walk a line of self-disclosure with clients. Bringing my own

In an earlier blog post (available here), I described how saying no, or putting boundaries in place, can be a

I began this month with a blog post about the pressure to improve ourselves (available here). I have the urge

If you have never experienced therapy before, it can seem like a foreign land with a foreign language. CBT, EMDR,

Discussing self-care follows on naturally from my previous blog post around New Year goals, available here. Many people choose New

It is not unusual at this time of year to feel the pressure to become a “new me”. We are